Rainbow Trout and Avocado Protein Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rainbow Trout and Avocado Protein Plate

YOUR SOLIN GENERATED RECIPE

Rainbow Trout and Avocado Protein Plate

Smoked rainbow trout served alongside jammy soft-boiled eggs and creamy avocado, finished with a bright squeeze of lemon and savory everything seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
42.3g
Fat
35.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3.5 oz smoked rainbow trout

0.5 whole avocado

1 cup arugula

1 tsp everything bagel seasoning

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a small pot of water to a rolling boil, then gently lower the eggs into the water using a slotted spoon.

  • 2

    Simmer the eggs for exactly 7 minutes to achieve a jammy yolk, then immediately transfer them to a bowl of ice water to stop the cooking.

  • 3

    Once cooled, gently crack and peel the eggshells, then slice each egg in half lengthwise.

  • 4

    Create a base on your plate with the fresh arugula and flake the smoked rainbow trout over one side.

  • 5

    Scoop out the avocado half and slice it into thin wedges, placing them onto the plate alongside the trout and eggs.

  • 6

    Squeeze the fresh lemon juice over the entire plate and finish with a sprinkle of everything bagel seasoning, sea salt, and black pepper.

Rainbow Trout and Avocado Protein Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rainbow Trout and Avocado Protein Plate

YOUR SOLIN GENERATED RECIPE

Rainbow Trout and Avocado Protein Plate

Smoked rainbow trout served alongside jammy soft-boiled eggs and creamy avocado, finished with a bright squeeze of lemon and savory everything seasoning.

NUTRITION

515kcal
Protein
42.3g
Fat
35.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3.5 oz smoked rainbow trout

0.5 whole avocado

1 cup arugula

1 tsp everything bagel seasoning

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Bring a small pot of water to a rolling boil, then gently lower the eggs into the water using a slotted spoon.

  • 2

    Simmer the eggs for exactly 7 minutes to achieve a jammy yolk, then immediately transfer them to a bowl of ice water to stop the cooking.

  • 3

    Once cooled, gently crack and peel the eggshells, then slice each egg in half lengthwise.

  • 4

    Create a base on your plate with the fresh arugula and flake the smoked rainbow trout over one side.

  • 5

    Scoop out the avocado half and slice it into thin wedges, placing them onto the plate alongside the trout and eggs.

  • 6

    Squeeze the fresh lemon juice over the entire plate and finish with a sprinkle of everything bagel seasoning, sea salt, and black pepper.