Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1.5 cups broccoli florets; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with a savory garlic-herb rub and served alongside charred broccoli florets for a fragrant, one-pan meal.

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NUTRITION

Protein

43.9g

Fat

34.2g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat chicken thighs dry and place them in a large mixing bowl with the broccoli florets.
3
Add olive oil, minced garlic, rosemary, thyme, salt, and pepper, then toss until everything is evenly coated.
4
Arrange the chicken and broccoli in a single layer on the prepared baking sheet.
5
Roast for 22 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred.
6
Remove from the oven and drizzle with fresh lemon juice before serving.