Name: Balsamic Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup Brussels sprouts; 1 medium red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Balsamic Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with a tangy balsamic glaze alongside crisp-tender Brussels sprouts and sweet bell peppers.

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NUTRITION

Protein

53.5g

Fat

20.6g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup Brussels sprouts

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the ends of the Brussels sprouts and slice them in half; chop the red bell pepper into 1-inch bite-sized pieces.
3
Cut the chicken breast into 1-inch strips or cubes to ensure they cook at the same rate as the vegetables.
4
In a large mixing bowl, whisk together the olive oil, balsamic vinegar, dried oregano, garlic powder, sea salt, and black pepper.
5
Add the chicken, Brussels sprouts, and bell peppers to the bowl, tossing thoroughly until every piece is well-coated in the marinade.
6
Spread the mixture in a single, even layer on the prepared sheet pan, ensuring the chicken pieces are not touching for optimal browning.
7
Roast in the center of the oven for 20 to 25 minutes, flipping the ingredients halfway through, until the chicken is cooked through and the vegetables are caramelized.