Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup sliced red bell pepper; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 1 tsp grated fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

52.2g

Fat

12.9g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup sliced red bell pepper

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp grated fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the teriyaki sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Remove the chicken from the pan and set aside.
6
In the same skillet, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-sauté until tender-crisp.
7
Return the chicken to the skillet and pour the teriyaki sauce over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.
9
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.