Name: Seared Salmon with Herbed Quinoa and Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 0.5 cup cooked Quinoa; 1 cup sliced Zucchini; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon fresh Parsley; 0.5 teaspoon dried Oregano

Seared Salmon with Herbed Quinoa and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Quinoa and Roasted Zucchini

Pan-seared wild salmon served over fluffy lemon-herb quinoa and tender roasted zucchini, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

48.2g

Fat

20.4g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

0.5 cup cooked Quinoa

1 cup sliced Zucchini

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley

0.5 teaspoon dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the sliced zucchini with half of the olive oil, the dried oregano, and a pinch of salt and pepper, then roast on a baking sheet for 15 minutes until tender.
3
Prepare the quinoa according to package directions, then fluff with chopped fresh parsley and half of the lemon juice.
4
Season the salmon fillet with salt and pepper to taste.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Serve the seared salmon over the fluffy herbed quinoa with the roasted zucchini on the side, finishing with the remaining squeeze of fresh lemon juice.