Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole wheat penne; 1 tsp olive oil; 2 clove garlic; 2 tbsp plain Greek yogurt; 2 tbsp parmesan cheese; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp Italian seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Tender pan-seared chicken and whole wheat pasta are enveloped in a velvety garlic-parmesan yogurt sauce for a clean take on a classic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.0g

Fat

13.3g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat penne

1 tsp olive oil

2 clove garlic

2 tbsp plain Greek yogurt

2 tbsp parmesan cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp Italian seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
Reserve 0.25 cup of the pasta cooking water before draining the noodles.
3
Season the chicken breast with sea salt, black pepper, and Italian seasoning on both sides.
4
Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked.
5
Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
6
In the same skillet, reduce heat to low and sauté the minced garlic for 1 minute until fragrant.
7
Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in the skillet to create a smooth sauce.
8
Fold in the cooked pasta and baby spinach, stirring until the spinach is wilted and the pasta is evenly coated.
9
Top the pasta with the sliced chicken and serve immediately.