Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Panko breadcrumbs; 2 tbsp Grated parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.5 cup Marinara sauce; 1 oz Shredded mozzarella cheese; 1 tsp Olive oil; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Chicken breast baked in a savory parmesan crust until golden, then topped with vibrant marinara and melted mozzarella for a satisfying crunch.

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NUTRITION

Protein

47.0g

Fat

20.6g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Panko breadcrumbs

2 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

1 oz Shredded mozzarella cheese

1 tsp Olive oil

1 tbsp Fresh basil

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PREPARATION

1
Preheat your oven to 400°F and lightly coat a baking sheet with the olive oil.
2
In a shallow bowl, whisk the egg until smooth; in a separate shallow bowl, combine the panko, parmesan, oregano, garlic powder, sea salt, and black pepper.
3
Dredge the chicken breast into the egg wash, ensuring it is fully moistened, then press it firmly into the breadcrumb mixture to create an even coating.
4
Place the breaded chicken onto the prepared baking sheet and bake for 15 minutes until the crust is golden and crispy.
5
Remove the tray from the oven and spoon the marinara sauce over the center of the chicken, then sprinkle evenly with the shredded mozzarella.
6
Return the chicken to the oven for an additional 5 minutes until the cheese is melted and bubbly.
7
Garnish with freshly chopped basil and serve immediately while hot.