NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey 93% lean

0.5 cup egg whites

1 large egg

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.25 cup frozen peas

2 stalk green onions

1 clove garlic

0.5 tsp fresh ginger

1 tsp toasted sesame oil

1 tbsp tamari

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat and add the toasted sesame oil.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

• 3

  Stir in the diced red bell pepper, minced garlic, and grated ginger, sautéing for 2-3 minutes until the vegetables are tender-crisp.

• 4

  Push the turkey and vegetable mixture to the edges of the pan and pour the egg whites and whole egg into the center.

• 5

  Gently scramble the eggs until they are just set, then fold them into the turkey and vegetable mixture.

• 6

  Add the chilled cooked brown rice and frozen peas to the skillet, stirring constantly to break up any rice clumps.

• 7

  Drizzle the tamari over the rice and season with sea salt and black pepper, tossing everything for 2 minutes until the rice is heated through.

• 8

  Garnish the dish with sliced green onions and serve immediately while hot.