Name: Breakfast Fried Rice with Savory Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 0.5 cup liquid egg whites; 0.25 cup cooked brown rice; 0.25 tsp avocado oil; 0.5 cup red bell pepper; 2 stalks green onion; 1 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Breakfast Fried Rice with Savory Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Breakfast Fried Rice with Savory Sausage

Stir-fried savory turkey sausage and fluffy egg whites tossed with nutty brown rice and crisp bell peppers for a vibrant, protein-packed start to your morning.

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NUTRITION

Protein

50.0g

Fat

31.9g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

0.5 cup liquid egg whites

0.25 cup cooked brown rice

0.25 tsp avocado oil

0.5 cup red bell pepper

2 stalks green onion

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Heat avocado oil in a large non-stick skillet or wok over medium-high heat.
2
Add the ground turkey sausage and diced red bell pepper, breaking the meat apart with a spatula until browned and cooked through.
3
Push the sausage mixture to the side of the pan and pour in the egg whites, scrambling them until they are just set and fluffy.
4
Stir in the chilled brown rice, minced garlic, and the white parts of the green onions, tossing everything together for 2-3 minutes until the rice is heated through.
5
Drizzle with coconut aminos and season with sea salt, black pepper, and red pepper flakes.
6
Remove from heat and garnish with the green tops of the onions before serving.