Name: Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Black beans; 0.25 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 0.5 whole Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Rice Bowl

Sautéed chicken breast and earthy black beans served over fluffy rice with crisp bell peppers and a zesty lime finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55g

Fat

11.6g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Black beans

0.25 cup Cooked brown rice

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.5 whole Lime

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with ground cumin, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until golden and cooked through, approximately 6 to 8 minutes.
4
Toss in the diced red bell pepper and red onion, cooking for 3 to 4 minutes until they are tender-crisp.
5
Stir in the black beans and cooked brown rice, heating everything together for another 2 minutes.
6
Divide the mixture into a bowl and garnish with chopped fresh cilantro and a squeeze of lime juice.