Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

16.6g

Fat

17.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.
5
While the salmon is searing, steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.
6
Warm the cooked brown rice and stir in the remaining teaspoon of olive oil.
7
Serve the salmon over the rice with the broccoli on the side, drizzling everything with fresh lemon juice.