Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 1 tbsp fresh parsley

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with a zesty lemon-herb marinade and served alongside crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

48.6g

Fat

19.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
In a small glass bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, black pepper, and the juice from the half lemon.
3
Place the chicken breast on one side of the prepared baking sheet and brush both sides generously with half of the lemon-herb marinade.
4
Trim the woody ends off the asparagus and arrange the spears on the other side of the baking sheet, tossing them with the remaining marinade until coated.
5
Roast in the center of the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing into strips.
7
Garnish the chicken and asparagus with freshly chopped parsley and serve immediately.