Name: Roasted Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Brussels sprouts; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Tender chicken breast and halved Brussels sprouts are roasted until caramelized and finished with a rich, velvety balsamic glaze.

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NUTRITION

Protein

49.8g

Fat

19.3g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half lengthwise, then cut the chicken breast into 1-inch bite-sized pieces.
3
In a large bowl, combine the sprouts, chicken, olive oil, minced garlic, sea salt, black pepper, and dried thyme, tossing until everything is evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum browning.
5
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with crispy, golden edges.
6
Remove from the oven and immediately drizzle with the balsamic glaze before serving warm.