Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled and served alongside fluffy quinoa and steamed broccoli florets with a sprinkle of toasted sea salt.

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NUTRITION

396kcal
Protein
40.6g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/2 cup of water in a small pot.

  • 2

    Bring to a boil then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Toss the cooked quinoa with the olive oil and remaining lemon juice, then serve alongside the grilled chicken and vibrant broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled and served alongside fluffy quinoa and steamed broccoli florets with a sprinkle of toasted sea salt.

NUTRITION

396kcal
Protein
40.6g
Fat
10.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/2 cup of water in a small pot.

  • 2

    Bring to a boil then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Toss the cooked quinoa with the olive oil and remaining lemon juice, then serve alongside the grilled chicken and vibrant broccoli.