Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

412kcal
Protein
33.3g
Fat
21.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

40g Avocado

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the sausage and spinach until fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices, seasoning with a pinch of sea salt if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

412kcal
Protein
33.3g
Fat
21.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

40g Avocado

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the sausage and spinach until fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices, seasoning with a pinch of sea salt if desired.