NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

1 large Egg

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Olive oil

0.5 cup Marinara sauce

1.5 cups Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Butterfly the chicken breast to ensure even thickness and faster cooking.

• 2

  Whisk the egg in a shallow bowl until smooth.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, sea salt, black pepper, and garlic powder.

• 4

  Dip each piece of chicken into the egg wash, then press firmly into the parmesan mixture to coat both sides.

• 5

  Heat olive oil in a large skillet over medium heat and cook the chicken for 4 to 5 minutes per side until golden brown.

• 6

  Warm the marinara sauce in a small saucepan over low heat.

• 7

  Flash-sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.

• 8

  Place the zucchini noodles on a plate, top with the crispy chicken, drizzle with marinara, and garnish with fresh basil.