Savory Protein Cornbread Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Cornbread Bake

YOUR SOLIN GENERATED RECIPE

Savory Protein Cornbread Bake

Sautéed ground turkey and peppers baked into a moist, golden cornbread batter made with Greek yogurt and egg whites for a satisfying, protein-packed meal.

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NUTRITION

530kcal
Protein
55.9g
Fat
20.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

3 tbsp yellow cornmeal

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the diced onion and red bell pepper until softened.

  • 3

    Add the ground turkey to the skillet, seasoning it with sea salt, black pepper, and chili powder, and cook until fully browned.

  • 4

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, egg whites, yellow cornmeal, and baking powder until the batter is smooth.

  • 5

    Fold the cooked turkey and vegetable mixture into the batter along with half of the shredded cheddar cheese.

  • 6

    Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.

  • 7

    Bake for 20-25 minutes until the center is firm and the top has reached a beautiful golden brown color.

Savory Protein Cornbread Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein Cornbread Bake

YOUR SOLIN GENERATED RECIPE

Savory Protein Cornbread Bake

Sautéed ground turkey and peppers baked into a moist, golden cornbread batter made with Greek yogurt and egg whites for a satisfying, protein-packed meal.

NUTRITION

530kcal
Protein
55.9g
Fat
20.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

3 tbsp yellow cornmeal

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the diced onion and red bell pepper until softened.

  • 3

    Add the ground turkey to the skillet, seasoning it with sea salt, black pepper, and chili powder, and cook until fully browned.

  • 4

    In a medium mixing bowl, whisk together the non-fat Greek yogurt, egg whites, yellow cornmeal, and baking powder until the batter is smooth.

  • 5

    Fold the cooked turkey and vegetable mixture into the batter along with half of the shredded cheddar cheese.

  • 6

    Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.

  • 7

    Bake for 20-25 minutes until the center is firm and the top has reached a beautiful golden brown color.