Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.6 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

35.8g

Fat

17.2g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1.5 cups Asparagus spears

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy and set aside.
2
Trim the woody ends of the asparagus and steam over boiling water for 4-6 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crispy and the fish flakes easily with a fork.
6
Plate the salmon alongside the brown rice and steamed asparagus, then drizzle the entire dish with fresh lemon juice before serving.