Name: Lemon-Herb Roasted Salmon and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 10 medium asparagus spears; 1 tsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon and Asparagus

Oven-roasted salmon fillets and crisp asparagus spears finished with a bright lemon-garlic herb rub for a zesty, nutrient-dense dinner.

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NUTRITION

Protein

44.4g

Fat

15.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

10 medium asparagus spears

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and mince the garlic.
3
Place the salmon fillet and asparagus spears on the prepared baking sheet.
4
Drizzle olive oil over the salmon and asparagus, then rub with minced garlic, dried oregano, sea salt, and black pepper.
5
Slice half of the lemon into thin rounds and place them on top of the salmon.
6
Roast for 12-15 minutes until the salmon is flaky and the asparagus is tender-crisp.
7
Garnish with fresh chopped parsley and a squeeze of remaining lemon juice before serving.