Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Greek yogurt; 1 tsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Garlic powder; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets finished with a zesty lemon-dill yogurt sauce and served with crisp-tender asparagus for a bright, refreshing finish.

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NUTRITION

Protein

45.5g

Fat

32.7g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Greek yogurt

1 tsp Lemon juice

1 tsp Fresh dill

0.25 tsp Garlic powder

1 cup Asparagus

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, steam the asparagus for 4-5 minutes until bright green and crisp-tender.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, fresh dill, and garlic powder to create the sauce.
7
Plate the salmon alongside the steamed asparagus and drizzle the lemon-dill sauce over the fish before serving.