Name: Ground Beef and Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground beef (93% lean); 0.33 cup Brown rice (cooked); 0.33 cup Black beans (canned, rinsed); 0.5 cup Bell pepper (diced); 0.25 cup Red onion (diced); 0 tbsp Extra virgin olive oil; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Bean Rice Bowl

Savory ground beef sautéed with aromatic peppers and onions, served over fluffy rice and hearty black beans for a satisfying, protein-packed meal.

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NUTRITION

Protein

48.3g

Fat

19.9g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.33 cup Brown rice (cooked)

0.33 cup Black beans (canned, rinsed)

0.5 cup Bell pepper (diced)

0.25 cup Red onion (diced)

0 tbsp Extra virgin olive oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced bell pepper and red onion to the skillet, sautéing for 3-4 minutes until they become tender and fragrant.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon or spatula, and cook until browned and no longer pink.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, ensuring the beef and vegetables are evenly coated.
5
Add the rinsed black beans and cooked brown rice to the skillet, tossing everything together for 2 minutes until the entire mixture is heated through.
6
Transfer the beef and bean mixture to a bowl and serve immediately while warm.