Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli, finished with a squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

12.9g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F for the broccoli.
2
Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly crisped.
4
Season the chicken breast with lemon juice, dried oregano, and garlic powder.
5
Heat the remaining olive oil in a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa with a fork and season lightly with sea salt.
8
Plate the grilled chicken over the quinoa and serve alongside the roasted broccoli.