Name: Classic Beef Burger with Garlic Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0 whole sprouted grain bun; 0.5 oz sharp cheddar cheese; 4 oz russet potato; 0 tsp olive oil; 1 clove garlic; 1 leaf romaine lettuce; 1 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Garlic Fries

Lean ground beef patty seared to perfection on a sprouted grain bun, served with crispy oven-baked garlic fries that offer a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

20.2g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0 whole sprouted grain bun

0.5 oz sharp cheddar cheese

4 oz russet potato

0 tsp olive oil

1 clove garlic

1 leaf romaine lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Slice the russet potato into thin matchsticks to ensure they crisp up evenly in the oven.
3
In a small bowl, toss the potato matchsticks with olive oil, minced garlic, and a pinch of sea salt.
4
Spread the potatoes in a single layer on the prepared baking sheet and bake for 20-25 minutes until golden.
5
Season the ground beef with garlic powder, sea salt, and black pepper, then form into a uniform patty.
6
Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side.
7
Place the cheddar cheese on the patty during the last minute of cooking and cover the pan to melt.
8
Lightly toast the sprouted grain bun and assemble your burger with the lettuce, tomato, and the cheesy patty.