Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tender shredded chicken and zesty red onions, finished with a smoky sugar-free BBQ sauce and fresh cilantro.

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NUTRITION

Protein

48.0g

Fat

11.9g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet inside to heat up.
2
Lay the whole wheat tortilla on the hot baking sheet and bake for 3 minutes per side until the edges start to crisp.
3
In a small mixing bowl, toss the cooked shredded chicken with 1 tablespoon of the sugar-free BBQ sauce, sea salt, black pepper, and garlic powder.
4
Remove the tortilla from the oven and spread the remaining 1 tablespoon of BBQ sauce evenly across the surface.
5
Distribute the seasoned chicken, shredded mozzarella cheese, and thinly sliced red onions over the sauce.
6
Return the pizza to the oven and bake for 8 to 10 minutes until the cheese is melted and bubbly.
7
Garnish with fresh cilantro and slice into wedges before serving warm.