Name: Sun-Dried Tomato Pesto Chicken Penne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup cooked whole wheat penne; 1 tbsp sun-dried tomato pesto; 1 cup baby spinach; 0.5 cup cherry tomatoes; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Penne

Sautéed chicken and whole wheat penne tossed in a vibrant sun-dried tomato pesto with wilted spinach and juicy cherry tomatoes for a zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

18.7g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup cooked whole wheat penne

1 tbsp sun-dried tomato pesto

1 cup baby spinach

0.5 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
4
While the chicken cooks, mince the garlic and halve the cherry tomatoes.
5
Add the garlic and cherry tomatoes to the skillet, sautéing for 2 minutes until the tomatoes begin to soften.
6
Reduce heat to low and stir in the cooked whole wheat penne and sun-dried tomato pesto.
7
Add the baby spinach and lemon juice, tossing gently until the spinach is just wilted.
8
Serve immediately in a shallow bowl.