Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender-crisp green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.1g

Fat

18.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the fish is cooked through to your preference.
5
Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Mince the garlic clove and toss it with the steamed green beans and a splash of lemon juice.
8
Plate the seared salmon alongside the brown rice and green beans, finishing the dish with an extra squeeze of zesty lemon.