Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

386kcal
Protein
28.3g
Fat
22.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.1 ounces Turkey Sausage

2 cups fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, then slice into bite-sized pieces.

  • 3

    Add the remaining oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Scramble until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

386kcal
Protein
28.3g
Fat
22.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.1 ounces Turkey Sausage

2 cups fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, then slice into bite-sized pieces.

  • 3

    Add the remaining oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Scramble until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.