Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

457kcal
Protein
34.5g
Fat
24.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Salmon Fillet

0.4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt, then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth until fluffy and the liquid is absorbed.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with the remaining oil for 4 to 5 minutes per side until golden.

  • 5

    Arrange the quinoa and roasted broccoli on a plate, top with the seared salmon, and finish with a bright squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

457kcal
Protein
34.5g
Fat
24.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Salmon Fillet

0.4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt, then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth until fluffy and the liquid is absorbed.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with the remaining oil for 4 to 5 minutes per side until golden.

  • 5

    Arrange the quinoa and roasted broccoli on a plate, top with the seared salmon, and finish with a bright squeeze of lemon juice.