Name: Pan-Seared Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Dill Sauce

Pan-seared Ahi tuna steaks drizzled with a creamy lemon-dill yogurt sauce and served alongside crisp-tender asparagus for a bright, citrusy finish.

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NUTRITION

Protein

53.4g

Fat

15.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the Ahi tuna steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and minced garlic until the sauce is smooth.
3
Heat half of the olive oil in a large skillet over medium-high heat and sauté the asparagus spears for 4-5 minutes until they are tender-crisp.
4
Remove the asparagus from the pan and set aside, then add the remaining olive oil to the same skillet.
5
Sear the tuna steak for 1.5 to 2 minutes per side for a medium-rare center, or longer if you prefer it more well-done.
6
Slice the tuna against the grain and serve immediately topped with the lemon-dill sauce and the asparagus on the side.