Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 can Canned tuna in water (drained); 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 cup Red onion; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed in a zesty lemon-herb dressing with crisp cucumbers and red onions for a refreshing crunch.

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NUTRITION

Protein

41.4g

Fat

15.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1.5 can Canned tuna in water (drained)

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Red onion

0.5 cup English cucumber

0.5 cup Cherry tomatoes

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly to prevent the salad from becoming watery.
2
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper until emulsified.
3
Dice the red onion and cucumber into small, uniform pieces and halve the cherry tomatoes.
4
Add the onion, cucumber, and tomatoes to the bowl with the dressing and toss well to ensure they are fully coated.
5
Add the tuna and white beans to the bowl, then use a fork to gently flake the tuna and fold everything together without smashing the beans.
6
Finely chop the fresh parsley and sprinkle it over the top before serving.