Name: Mediterranean Tuna and Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Chickpeas; 2 cup Mixed salad greens; 1 oz Feta cheese; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Cucumber; 5 whole Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Chickpea Salad

Flaked tuna and hearty chickpeas tossed in a zesty lemon-herb vinaigrette, served over a bed of crisp, vibrant salad greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.0g

Fat

24.2g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Chickpeas

2 cup Mixed salad greens

1 oz Feta cheese

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cucumber

5 whole Cherry tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it gently with a fork.
2
Rinse and drain the chickpeas, then add them to the bowl along with the diced cucumber and halved cherry tomatoes.
3
In a small jar or separate bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until emulsified.
4
Pour the lemon-herb dressing over the tuna and chickpea mixture, tossing gently to ensure everything is evenly coated.
5
Place the mixed salad greens on a large plate or in a wide bowl as a base.
6
Spoon the dressed tuna and chickpea mixture directly over the center of the salad greens.
7
Garnish the top with crumbled feta cheese and serve immediately.