NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

0.5 cup fresh raspberries

0.5 oz sliced almonds

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp pure vanilla extract

0.25 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.

• 2

  In a medium mixing bowl, whisk together the non-fat Greek yogurt, liquid egg whites, and pure vanilla extract until the mixture is smooth and well-combined.

• 3

  Stir in the rolled oats, baking powder, ground cinnamon, and sea salt, ensuring the oats are fully submerged in the liquid base.

• 4

  Gently fold in the fresh blueberries and raspberries, being careful not to crush them so they remain whole and juicy during the bake.

• 5

  Pour the mixture into the prepared baking dish and sprinkle the sliced almonds evenly over the top for a crunchier texture.

• 6

  Bake for 25 to 30 minutes, or until the center is set and the top is golden brown and fragrant.

• 7

  Remove from the oven and let it cool for 5 minutes before serving to allow the flavors to meld and the texture to firm up.