Name: Breakfast Plate with Cottage Cheese Toast and Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.5 cup low-fat cottage cheese; 3 oz lean sliced ham; 2 large eggs; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Breakfast Plate with Cottage Cheese Toast and Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Breakfast Plate with Cottage Cheese Toast and Ham

Sautéed lean ham and soft-scrambled eggs served alongside a crisp sprouted grain toast topped with creamy cottage cheese and fresh cracked black pepper.

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NUTRITION

Protein

48.5g

Fat

19.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.5 cup low-fat cottage cheese

3 oz lean sliced ham

2 large eggs

1 cup baby spinach

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Place the sprouted grain bread in a toaster and toast until golden and crisp.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the sliced ham to the skillet and sear for 1-2 minutes per side until lightly browned.
4
Toss the baby spinach into the skillet with the ham and sauté until just wilted, then move to one side of the pan.
5
Whisk the eggs in a small bowl with half of the sea salt and pepper, then pour into the empty side of the skillet.
6
Gently scramble the eggs until set but still moist, then remove the skillet from heat.
7
Spread the cottage cheese evenly over the toasted bread and sprinkle with the remaining sea salt and pepper.
8
Plate the cottage cheese toast alongside the ham, eggs, and spinach for a high-protein breakfast.