Name: High-Protein Scrambled Egg and Ham Breakfast Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 4 oz lean ham; 0.5 tbsp ghee; 1 cup baby spinach; 0.5 medium tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

High-Protein Scrambled Egg and Ham Breakfast Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Ham Breakfast Platter

Pan-seared lean ham served alongside fluffy scrambled eggs and sautéed spinach for a protein-packed morning meal that tastes incredibly savory.

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NUTRITION

Protein

56.0g

Fat

27.6g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

4 oz lean ham

0.5 tbsp ghee

1 cup baby spinach

0.5 medium tomato

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Whisk the whole eggs and egg whites together in a medium bowl until well combined and slightly frothy.
2
Heat a large non-stick skillet over medium heat and add half of the ghee.
3
Add the lean ham to the skillet and sear for 2-3 minutes per side until lightly browned and warmed through, then remove and set aside.
4
Add the remaining ghee to the skillet and toss in the baby spinach, sautéing until just wilted.
5
Pour the egg mixture into the skillet with the spinach, seasoning with sea salt and black pepper.
6
Gently fold the eggs with a spatula until soft, creamy curds form and they are just set.
7
Plate the scrambled eggs and ham together, garnished with sliced tomato and fresh chives.