Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 2 tbsp frozen peas; 2 tbsp diced carrots; 0.25 cup white onion; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and whisked egg for a savory, protein-packed meal with a hint of toasted sesame.

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NUTRITION

Protein

48.0g

Fat

15.3g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 tsp toasted sesame oil

2 tbsp frozen peas

2 tbsp diced carrots

0.25 cup white onion

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

1 stalk green onion

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat with the toasted sesame oil.
2
Add the diced chicken breast and white onion, sautéing until the chicken is golden brown and cooked through.
3
Push the chicken to one side of the pan and pour in the whisked egg, scrambling it quickly until set.
4
Stir in the chilled brown rice, frozen peas, diced carrots, garlic powder, and ground ginger.
5
Pour the tamari over the mixture and stir-fry for 3-4 minutes until the rice is heated through and slightly crispy.
6
Garnish with sliced green onions before serving.