Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 2 large Bell peppers; 0 cup Cooked brown rice; 0.25 cup Tomato puree; 1 tbsp Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic spices simmered in a rich tomato sauce.

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NUTRITION

Protein

52.4g

Fat

27.6g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

2 large Bell peppers

0 cup Cooked brown rice

0.25 cup Tomato puree

1 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Olive oil

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PREPARATION

1
Preheat your oven to 375 degrees Fahrenheit and lightly grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers upright in the dish.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until translucent.
4
Add the ground beef to the skillet, breaking it up with a spoon, and cook until it is completely browned.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until the mixture is well combined.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to pack them tightly.
7
Pour two tablespoons of water into the bottom of the baking dish, cover tightly with foil, and bake for 30 minutes.
8
Remove the foil, sprinkle each pepper with parmesan cheese, and bake for another 10 minutes until the peppers are tender and the cheese is golden.