Herb-Crusted Salmon with Lean Ground Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lean Ground Beef

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lean Ground Beef

Pan-seared salmon and lean beef patties seasoned with aromatic herbs, served alongside vibrant steamed broccoli for a satisfying protein-packed meal.

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NUTRITION

507kcal
Protein
53.5g
Fat
28.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Atlantic salmon fillet

4 oz 93% lean ground beef

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tsp dried parsley

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Shape the ground beef into two small patties and season both sides with half of the salt, pepper, and garlic powder.

  • 2

    Brush the salmon fillet with half of the olive oil and press the dried parsley and the remaining seasonings onto the top.

  • 3

    Heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 4

    Place the beef patties and salmon in the skillet, cooking the beef for 4 minutes per side and the salmon for 5 minutes until the crust is golden.

  • 5

    While the proteins cook, steam the broccoli florets in a steamer basket for 5 minutes until they are tender and bright green.

  • 6

    Arrange the herb-crusted salmon and beef patties on a plate with the steamed broccoli on the side.

Herb-Crusted Salmon with Lean Ground Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lean Ground Beef

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lean Ground Beef

Pan-seared salmon and lean beef patties seasoned with aromatic herbs, served alongside vibrant steamed broccoli for a satisfying protein-packed meal.

NUTRITION

507kcal
Protein
53.5g
Fat
28.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Atlantic salmon fillet

4 oz 93% lean ground beef

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tsp dried parsley

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Shape the ground beef into two small patties and season both sides with half of the salt, pepper, and garlic powder.

  • 2

    Brush the salmon fillet with half of the olive oil and press the dried parsley and the remaining seasonings onto the top.

  • 3

    Heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 4

    Place the beef patties and salmon in the skillet, cooking the beef for 4 minutes per side and the salmon for 5 minutes until the crust is golden.

  • 5

    While the proteins cook, steam the broccoli florets in a steamer basket for 5 minutes until they are tender and bright green.

  • 6

    Arrange the herb-crusted salmon and beef patties on a plate with the steamed broccoli on the side.