Name: Zesty Salmon and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned wild pink salmon; 0.5 cup cooked black beans; 0.25 cup cooked jasmine rice; 1 cup sliced bell peppers; 0.5 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp lime juice; 1 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Salmon and Black Bean Rice Bowl

Sautéed wild salmon and black beans tossed with crisp bell peppers and served over fluffy jasmine rice for a vibrant, nutrient-dense bowl.

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NUTRITION

Protein

50.9g

Fat

12.0g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

6 oz canned wild pink salmon

0.5 cup cooked black beans

0.25 cup cooked jasmine rice

1 cup sliced bell peppers

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lime juice

1 tbsp chopped fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a medium skillet over medium heat.
2
Add the sliced bell peppers to the skillet and sauté for 3 to 4 minutes until they are tender-crisp.
3
Gently fold in the drained canned salmon and the cooked black beans, using a spatula to break the salmon into large, bite-sized flakes.
4
Season the mixture evenly with sea salt, black pepper, garlic powder, and smoked paprika.
5
Continue to cook for another 2 to 3 minutes until the salmon and beans are heated through and the spices are fragrant.
6
Place the warm cooked jasmine rice into a serving bowl.
7
Spoon the salmon, bean, and pepper mixture over the rice.
8
Finish the dish by drizzling with fresh lime juice and garnishing with chopped cilantro.