Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

Egg whites scrambled with wilted spinach and savory turkey sausage, finished with a dollop of cottage cheese for a rich, velvety texture.

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NUTRITION

409kcal
Protein
34g
Fat
21.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Turkey Sausage

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for 30 seconds until warm.

  • 6

    Serve the scramble immediately with a side of toasted whole wheat bread.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

Egg whites scrambled with wilted spinach and savory turkey sausage, finished with a dollop of cottage cheese for a rich, velvety texture.

NUTRITION

409kcal
Protein
34g
Fat
21.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Turkey Sausage

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for 30 seconds until warm.

  • 6

    Serve the scramble immediately with a side of toasted whole wheat bread.