Name: Garlic Herb Butter Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chickpea rotini; 1 tbsp Grass-fed ghee; 3 cloves Garlic; 1 tbsp Fresh parsley; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 cup Baby spinach; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Chicken Pasta

Pan-seared chicken and chickpea pasta tossed in a velvety garlic-herb ghee sauce with wilted spinach and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

19.4g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea rotini

1 tbsp Grass-fed ghee

3 cloves Garlic

1 tbsp Fresh parsley

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 cup Baby spinach

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil chickpea pasta in salted water until al dente, then drain and reserve two tablespoons of pasta water.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat a large skillet over medium heat and melt half of the grass-fed ghee.
4
Add the chicken to the skillet and sear until golden brown and cooked through, then remove and set aside.
5
Add the remaining ghee, minced garlic, and red pepper flakes to the pan, sautéing until the garlic is fragrant.
6
Stir in the baby spinach and cook until it just begins to wilt.
7
Return the chicken to the pan along with the cooked pasta and reserved pasta water, tossing everything to coat.
8
Remove from heat and stir in the fresh parsley and lemon juice.