Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Potato; 0 tbsp Ghee; 0.25 cup Non-fat Greek yogurt; 1 clove Garlic; 1 tbsp Fresh chives; 0 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served with velvety garlic mashed potatoes folded with fresh chives and a touch of grass-fed ghee.

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NUTRITION

Protein

53.2g

Fat

5.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Potato

0 tbsp Ghee

0.25 cup Non-fat Greek yogurt

1 clove Garlic

1 tbsp Fresh chives

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Peel and cube the potato, then boil in a pot of salted water until fork-tender, approximately 15 minutes.
2
While the potatoes boil, season the chicken breast evenly with a portion of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
4
Drain the potatoes thoroughly and return them to the warm pot; add the minced garlic, ghee, and Greek yogurt.
5
Mash the mixture until smooth and velvety, then gently fold in the freshly chopped chives.
6
Slice the chicken breast and serve it immediately alongside the warm, buttery mashed potatoes.