Name: Garlic Herb Mashed Potato Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 1 tbsp ghee; 0.25 cup non-fat Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potato Chicken Bowl

Tender grilled chicken breast served over creamy garlic-infused mashed potatoes, finished with a sprinkle of fresh chives and a rich, buttery glaze.

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NUTRITION

Protein

41.3g

Fat

22.9g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

1 tbsp ghee

0.25 cup non-fat Greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 tsp dried oregano

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PREPARATION

1
Peel and cube the potato, then boil in salted water until fork-tender, about 15 minutes.
2
Season the chicken breast with olive oil, sea salt, black pepper, and dried oregano while the potatoes are cooking.
3
Grill or pan-sear the chicken over medium-high heat for 6 minutes per side until the internal temperature reaches 165°F.
4
Drain the potatoes and return them to the warm pot; add minced garlic and ghee, mashing until smooth and fragrant.
5
Fold in the Greek yogurt for a creamy texture and extra protein, then stir in the freshly chopped chives.
6
Slice the rested chicken breast and serve it nestled atop the warm, buttery garlic mashed potatoes.