Name: Garlic-Parmesan Roasted Green Beans with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups green beans; 1 tbsp extra virgin olive oil; 2 tbsp grated parmesan cheese; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon zest

Garlic-Parmesan Roasted Green Beans with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Green Beans with Chicken

Oven-roasted chicken and crisp green beans tossed in a savory garlic-parmesan coating for a satisfying meal with a vibrant citrus finish.

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NUTRITION

Protein

50.9g

Fat

22.7g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups green beans

1 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the ends of the green beans and mince the garlic cloves finely.
3
Place the chicken breast and green beans on the baking sheet in a single layer.
4
Drizzle the olive oil over both the chicken and the beans, then sprinkle with the minced garlic, sea salt, and black pepper.
5
Toss the green beans to coat them evenly and flip the chicken to ensure the seasoning is distributed.
6
Roast for 18 to 22 minutes, or until the chicken is cooked through and the green beans are tender and slightly charred.
7
Remove the pan from the oven and immediately sprinkle the grated parmesan cheese and lemon zest over the hot ingredients before serving.