Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted Brussels sprouts and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

493kcal
Protein
42.1g
Fat
29.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1 cup Brussels Sprouts

1.5 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the halved Brussels sprouts with half the olive oil, salt, and pepper, then roast for 20 minutes until the edges are crispy.

  • 3

    While sprouts roast, steam the cauliflower florets until very tender, about 10-12 minutes.

  • 4

    Drain the cauliflower and mash or blend with minced garlic and a pinch of salt until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a non-stick pan over medium-high heat with the remaining olive oil for 4-5 minutes per side.

  • 6

    Plate the salmon alongside the sprouts and mash, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted Brussels sprouts and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

493kcal
Protein
42.1g
Fat
29.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1 cup Brussels Sprouts

1.5 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the halved Brussels sprouts with half the olive oil, salt, and pepper, then roast for 20 minutes until the edges are crispy.

  • 3

    While sprouts roast, steam the cauliflower florets until very tender, about 10-12 minutes.

  • 4

    Drain the cauliflower and mash or blend with minced garlic and a pinch of salt until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a non-stick pan over medium-high heat with the remaining olive oil for 4-5 minutes per side.

  • 6

    Plate the salmon alongside the sprouts and mash, finishing with a fresh squeeze of lemon juice.