Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 oz smoked salmon; 1 large egg; 0.25 whole avocado; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 tsp hemp seeds; 0.25 tsp black pepper; 0.25 tsp sea salt; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Layered creamy cottage cheese with silky smoked salmon, a soft-boiled egg, and crisp vegetables for a refreshing and protein-packed start to your morning.

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NUTRITION

Protein

49.1g

Fat

22.4g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 oz smoked salmon

1 large egg

0.25 whole avocado

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tsp hemp seeds

0.25 tsp black pepper

0.25 tsp sea salt

1 tsp fresh chives

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PREPARATION

1
Place the egg in a small pot of boiling water and cook for 6 minutes for a jammy yolk.
2
Transfer the egg to an ice bath, then peel and slice it in half.
3
Scoop the cottage cheese into a wide bowl as the base.
4
Arrange the smoked salmon, egg halves, avocado slices, tomatoes, and cucumber on top.
5
Garnish with hemp seeds, sea salt, black pepper, and fresh chives before serving.