Name: Maple-Glazed Bacon Wrapped Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 3 slices bacon; 10 spears asparagus; 1 tsp maple syrup; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Bacon Wrapped Asparagus

Oven-roasted chicken breast paired with tender asparagus spears wrapped in smoky bacon and finished with a sweet, sticky maple glaze.

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NUTRITION

Protein

50.6g

Fat

23.1g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

3 slices bacon

10 spears asparagus

1 tsp maple syrup

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with paper towels and season both sides with half of the sea salt, black pepper, garlic powder, and smoked paprika.
3
Trim the tough, woody ends off the asparagus spears so they are uniform in length.
4
Divide the asparagus into three small bundles and wrap one slice of bacon tightly around the center of each bundle, securing the ends underneath.
5
Place the seasoned chicken breast and the bacon-wrapped asparagus bundles onto the prepared baking sheet.
6
Drizzle the olive oil over the chicken and the exposed parts of the asparagus.
7
In a small ramekin, whisk together the maple syrup and the remaining spices to create a thick glaze.
8
Roast in the center of the oven for 15 to 18 minutes, or until the chicken is cooked through and the bacon starts to crisp.
9
During the final 3 minutes of roasting, brush the maple glaze generously over the bacon-wrapped asparagus bundles before returning to the oven to caramelize.