Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless, skinless Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon dried Oregano; 1 clove Garlic, minced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.1g

Fat

11.3g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless, skinless Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon dried Oregano

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
In a small pan, sauté the minced garlic with the remaining olive oil until fragrant and lightly toasted.
6
Toss the cooked quinoa with the toasted garlic and lemon juice.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.