NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese (2%)

2 slices Turkey Bacon

2 cups Fresh Spinach

1/2 tablespoon Avocado Oil

1 cup Arugula

1 teaspoon Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  While the bacon cooks, whisk together the whole egg, egg whites, and cottage cheese in a small bowl until well combined.

• 3

  Remove the bacon from the skillet and set aside on a paper towel-lined plate.

• 4

  Wipe the skillet clean if necessary, add the avocado oil, and sauté the fresh spinach over medium heat until just wilted.

• 5

  Pour the egg and cottage cheese mixture into the skillet with the spinach.

• 6

  Gently stir the eggs with a spatula, cooking until the curds are set but still moist and creamy.

• 7

  In a small bowl, toss the fresh arugula with olive oil and a squeeze of fresh lemon juice or a pinch of sea salt.

• 8

  Plate the scramble alongside the crispy turkey bacon and the peppery arugula salad for a complete, high-protein breakfast.