NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Non-fat Greek yogurt

1 cup Fresh raspberries

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Pure maple syrup

1 tbsp Hemp hearts

0.25 cup Grain-free granola

0.25 tsp Vanilla extract

PREPARATION

• 1

  In a medium mixing bowl, whisk together the non-fat Greek yogurt, fresh lemon juice, lemon zest, and vanilla extract until the mixture is silky and completely combined.

• 2

  Drizzle the pure maple syrup into the yogurt mixture and stir gently to incorporate the sweetness throughout the citrus base.

• 3

  Prepare a tall glass or mason jar and spoon half of the lemon-infused yogurt into the bottom to create the first layer.

• 4

  Add half of the fresh raspberries over the yogurt, pressing a few against the side of the glass for a beautiful visual presentation.

• 5

  Layer the remaining yogurt mixture over the raspberries, smoothing the top with the back of a spoon.

• 6

  Add the final layer of raspberries followed by a generous sprinkle of grain-free granola and hemp hearts for a satisfying, nutrient-dense crunch.

• 7

  Serve the parfait immediately to enjoy the contrast between the creamy yogurt and the crisp toppings.