Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-scented green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

553kcal
Protein
44.0g
Fat
20.3g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes, or until it reaches your preferred level of doneness, then remove from the pan to rest.

  • 5

    In the same skillet or a separate pan, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the green beans and a splash of water, covering with a lid for 2 minutes to steam-sauté until tender-crisp.

  • 7

    Remove the lid and sauté the beans for 1 more minute to allow any excess moisture to evaporate.

  • 8

    Fluff the warm brown rice and plate it alongside the salmon and garlic green beans, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-scented green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

553kcal
Protein
44.0g
Fat
20.3g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes, or until it reaches your preferred level of doneness, then remove from the pan to rest.

  • 5

    In the same skillet or a separate pan, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss in the green beans and a splash of water, covering with a lid for 2 minutes to steam-sauté until tender-crisp.

  • 7

    Remove the lid and sauté the beans for 1 more minute to allow any excess moisture to evaporate.

  • 8

    Fluff the warm brown rice and plate it alongside the salmon and garlic green beans, finishing with a fresh squeeze of lemon if desired.